31.7 g
Fat
5.5 g
Protein
4.8 g
Net Carbohydrate
327 kcal
Calories
Method
1. Place blueberries in a microwave safe bowl, heat on high for 30 seconds.
2. Add all ingredients into the blender.
3. Blend until smooth and serve.
Ingredients
- 1/4 cup (26 g) blueberries, fresh
- 1/2 cup (120 ml or 120 g) K·Flo™
- 1 tsp (5 g) Greek yogurt, plain, unsweetened (Fage® Total 5%)
- 3 Tbsp (38 g) 36% heavy cream
Table
